Ready to feel better?
Welcome!
I am glad you are considering getting support as you gain clarity and confidence for your next steps.
I am a professional counselor associate offering a caring and compassionate space for you to explore, heal, and change. My practice is located in Ashland, Oregon. My style is warm, empathic, and collaborative. I am committed offering actionable approaches to mental health and behavior change to help transform your life. If you are looking for someone to help with depression, anxiety, relationship conflict or feel like you just need help figuring things out, I offer individual and couples counseling focused on your needs.
"“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
For Individuals
For Individuals
Everyone goes through challenging times in life. When this happens there is nothing wrong with seeking extra support when you need it.
If you are facing challenges such as depression, anxiety, poor self-esteem, past trauma or perhaps you just need help figuring things out, together, we will delve deeply into the issues at hand and create a plan for addressing them in a way that helps you get your life back.
For Couples
Are you tired of having the same argument? Do you feel like you and your partner just can’t communicate? Are you wanting more emotional connection with your partner?
Whether you are just in the beginning of your relationship, or have been together for many years, couples counseling can help you communicate more effectively and feel you are better able to solve problems together.
Contact Me
Call or email to make an appointment today. If you are thinking about counseling, but not sure, call for a free 15-minute phone consult to get your questions answered. I am now accepting new clients for in-person and Telehealth therapy.
Tel: (541)218-6023